Sport and exercise
Milk can contribute to both a better performance during sport and also help to
re-energise and rehydrate after being active. Read through some studies here.
An evening of dairy and sport
Dr. Judith Bryans explains the association of milk and dairy foods used in sport and highlights advantages of milk in sports recovery and incorporating dairy within the diets of atheletes.

Read more here.
Milk and sports nutrition
Milk is an effective exercise recovery drink due to its nourishing ingredients that supply the nutrition the body needs after exercise. Milk contains carbohydrates to help refuel the body; protein to reduce muscle breakdown and to stimulate growth; and the fluids and electrolytes aid rehydration. There are also many explanations as to how drinking milk can aid physical perfomance.

Read more here.